BUTTS AND ABS
A combination of strength enhancing and muscle toning exercises, focusing purely on strengthening your core and glutes.
TOTAL BODY
An effective class that combines fat burning and muscle strengthening using various equipment
Pilates
Pilates is a low-impact workout that strengthens the core, improves flexibility, and enhances posture through controlled movements and breathing.
AQUA GYM
It ‘s a fun cardio workout which uses the resistance of the water to give you an exellent enjoyable workout
TRX
Pilates is a low-impact workout that strengthens the core, improves flexibility, and enhances posture through controlled movements and breathing.
Greek Dance
It’s a dynamic full-body workout that incorporates Greek dance, enhancing strength, balance, flexibility, and core stability through rhythmic movement and cultural expression.
CINEMA SPINNING
It’s a great way to get in a vigorous workout: burning calories and keeping your muscles in shape while entertained by a movie
ZUMBA
A Latin dance fitness program that involves dance and aerobic movements performed to energetic music